5 Top Tips to Reduce Stress at Home – Printable Self-Care Guide (PDF)

Feeling overwhelmed in general?

This printable PDF gives you 5 practical, science-backed techniques to reduce stress in your daily life — starting with your personal space.

🌿 Learn how to create calm by:

• Decluttering your environment
• Journaling your thoughts
• Eating mindfully
• Redesigning your home energy
• Separating work and relaxation spaces

✅ Great for:

• Busy professionals
• Stay-at-home parents
• Anyone working from home

📥 Instant digital download

💡 Use on your phone, tablet or print it

Created by BrightMentor.art — your guide to clarity, confidence & calm.